More often than not in our busy lives, we face stress and confusion, and each of us have different ways of dealing with life's downs. Here's some of the stuff we usually do to pick ourselves up and cheer ourselves on!
- Food! Some of us prefer dessert, others prefer a delicious spicy chicken meal. Eating our way out of stress is sometimes very satisfying, as long as we promise ourselves to work out later!
- Candy. We all love chocolate, and it makes perfect sense to consume it when we're stressed out because chocolate is known to release "happy" chemicals like endorphin. Even a small bar of white chocolate will do!
- Music! A little dance-y workout is always great for cheering up our mind and body! My current favorite is "More Than Friends" by Inna. Even putting music on and not moving at all helps!
- Spa Day. I've personally never tried this, but some girls/women like spending a day relaxing at a spa to release tension and feel rejuvenated. Spa days can be pricey, so it's important to do some calculation first. If it seems like a waste, there are certain home spa products you can purchase and use to have a spa day at the comfort of your own home!
- and I've saved the best of last.... SHOPPING! When all is wrong and nothing goes our way, we buy a new handbag! Or lipstick! Or whatever floats our boat!
What's your favorite pick-me-up? Share in the comments! :)
